The regulation of supplements is not nearly as strict as with drugs. For this reason, the market is flooded with products with a wide range of quality. Some are really bad for you and should be avoided at all cost. They may be suffering from contamination or misrepresentation. Taking them could harm your health instead of improving it. The following can help you avoid these bad supplements:
Seal of Approval
There are independent laboratories that test products to see if they are as effective as they claim to be. They can also test for the purity of the contents to ensure that what’s on the label is what’s actually inside the pills or powders. This does not guarantee that you will reach your goals or that the product is actually good for you, but it does give a measure of additional confidence in what you are purchasing. Look for their seal of approval on the label.
You may also want to check the Web for any news about the products or brands that you are interested in. See if they enjoy a good reputation in the industry. Perhaps they have been involved in some questionable incidents in the past. This would be a reason to doubt their integrity, as well as the effectiveness of their products. Check FDA notices to see if they have violated rules and standards before. If so, switch to another company with a better record.
Remember that everybody is different. You must do the things that will work for you based on your needs and your goals. These may not be the same as your friend’s. So although they swear by a certain product, you cannot just rush to buy it and expect to have the same results. Always get the advice of your doctor before buying a supplement. They may have already given you prescription medication and supplements are not needed anymore. Or perhaps what you have in mind will actually clash with the drugs so you have to find other options.
Finally, do your own personal research regarding the products that have piqued your interest. Ask friends and relatives about them in person or in social media. If you are a regular at a gym, then ask the other members and the trainers what they use. You will get excellent insights from these people based on their own experiences. Perhaps some of them have the same problems that you are having and they have already figured out ways to remedy the situation.