Maximizing The Benefits Of Branched Chain Amino Acids

U5dr3AdvtFp4L27otQnUJ49RLrMZdrM_1680x8400BCAAs are branched amino acids that help in the increase of muscle mass. There are different types of amino acids, including glutamine, isoleucine, and leucine, and it is important to know how to take them well. Some are better taken before sleep and others before or after training.

They are aliphatic compounds, which possess hydrogen and carbon in their molecular composition. The most important BCAAs are valine, leucine, and isoleucine. Unlike unbranched amino acids, they are broken down in the muscles. They have a branched molecular structure, and hence their name. Experts say these three amino acids are alicyclic hydrocarbons or cyclic aliphatic hydrocarbons.

The benefits of branched chain amino acids include synthesizing proteins, regenerating the skin, promoting the creation of muscle and they serve as a dietary supplement for bodybuilding. They are the basis of skeletal muscle construction. Almost 75% of this type of muscle is composed of branched amino acids, such as valine, leucine, and isoleucine.

The function of the BCAA is to synthesize proteins and they serve both to increase the quantity and size of the muscles as well as to regenerate protein tissues, such as the skin after suffering burns. The dose of branched amino acids should be 2: 1: 1 (leucine, valine, isoleucine). The human body is incapable of producing essential amino acids on its own.

Maintaining a positive balance

Valine is one of twenty amino acids and it produces energy. It regulates the positive balance of nitrogen in muscles and it intervenes in the muscular metabolism as well as the regeneration of the tissues. An acid called pyruvic synthesizes it.

Leucine is an essential amino acid responsible for the synthesis of proteins. It blocks the muscle breakdown and actively participates in the formation of natural sterols. You can take it in capsules, powder or find it in foods with leucine.

Isoleucine is also essential; you have to eat it to have it. Its function is to synthesize fatty acids and ketogenic elements in the human body. You can understand the whole process with complete information about what is isoleucine and its function, as well as see that it intervenes when the level of glycogen in the cells decreases and allows the energy stored in the form of fatty acids to be used in the face of a demand for effort.

Another important aspect is drinking lots of fluids. The level of water that you must consume when taking BCAAs is between 1.5 and 2 liters per day in addition to energy drinks. You must take into account the hydration and take mineral salts if necessary. Drinks without sugar provide the electrolyte balance to the body.

To burn fat, you should also consume BCAA in the mornings, during training, as well as 3-5 grams of BCAA at the end of training. During the day, it is recommended to consume whey protein, which also contains BCAA amino acids.

Consuming BCAA amino acids during training helps accelerate muscle recovery processes, increase strength and protect muscle fibers from catabolic processes. These advantages offered by amino acids are very important for those who want to dry and mark their muscles.

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